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Meal plan

ID: R2lRDfpabwl9gHU

By guest

Generated on 2025-07-11 13:31:16

Total kcalories

93.0% (1854.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

120.0% (12.0/10.0 g)

Lunch

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Coconut Couscous

1 serving = 94.0 g

Energy: 158.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Roasted Barley Tea

1 serving = 226.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Coconut Caramel

1 serving = 88.0 g

Energy: 96.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 21.0 g

Let's cook it!