Here is your personalized meal plan!
Meal plan
ID: gjVELUj1GMM9ShY
By guest
Generated on 2025-07-11 09:41:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Pumpkin Cheesecake Popsicles
1 serving = 87.0 gEnergy:
150.0 kcal
Protein:
7.0 g
Fat: 4.0 g
Sugar:
16.0 g
Let's cook it!
Dinner
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Muffin Toppings
1 serving = 67.0 gEnergy:
301.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
46.0 g
Let's cook it!