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Meal plan


ID: gjVELUj1GMM9ShY
By guest
Generated on 2025-07-11 09:41:58

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Pumpkin Cheesecake Popsicles
1 serving = 87.0 g
Energy: 150.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 16.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Muffin Toppings
1 serving = 67.0 g
Energy: 301.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 46.0 g

Let's cook it!