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Meal plan

ID: jP5gHiEpHj86Bjg

By guest

Generated on 2025-07-11 17:11:05

Total kcalories

110.0% (2041.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Double Nut Candy

1 serving = 99.0 g

Energy: 306.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 72.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Aussie Damper Recipe

1 serving = 87.0 g

Energy: 251.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!