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Meal plan


ID: dIM0xzBsZL5hOhQ
By guest
Generated on 2024-11-08 06:49:57

Total kcalories

92.0% (1698.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Baked Marinated Salmon
1 serving = 89.0 g
Energy: 131.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Strawberry Shake
1 serving = 71.0 g
Energy: 82.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 10.0 g

Let's cook it!