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Meal plan


ID: EtKgWyWRt6nx5dY
By guest
Generated on 2025-04-03 01:50:09

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Apricot Chill Smoothie
1 serving = 63.0 g
Energy: 126.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 14.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Atk Shortbread
1 serving = 57.0 g
Energy: 221.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 30.0 g

Let's cook it!