Here is your personalized meal plan!
Meal plan
ID: BprR6KuZIV0Y4aQ
By guest
Generated on 2025-04-03 21:26:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Lemon Heaven Sundae
1 serving = 97.0 gEnergy:
170.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
22.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Ginger Shortbread Cookies
1 serving = 74.0 gEnergy:
287.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
37.0 g
Let's cook it!