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Meal plan


ID: WpUz4lVAjdCxwyQ
By guest
Generated on 2025-04-20 09:35:43

Total kcalories

93.0% (1734.0/1856.0 kcal)

Total protein

140.0% (143.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Salmon with Vegetables
1 serving = 95.0 g
Energy: 133.0 kcal
Protein: 17.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Angelic Roadkill
1 serving = 57.0 g
Energy: 116.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 9.0 g

Let's cook it!