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Meal plan

Regenerate
ID: VmdXm-85RCSVsIo
By guest
Generated on 2025-04-20 14:23:32

Total kcalories

112.0% (2069.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Shortbread Linzer Cookies
1 serving = 63.0 g
Energy: 279.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Biscotti Cinnamon Apple
1 serving = 85.0 g
Energy: 306.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 22.0 g
Let's cook it!