Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: tW5MzfJ01PmX9ko

By guest

Generated on 2025-08-27 11:12:44

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Apple Crumble

1 serving = 100.0 g

Energy: 251.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Feta Cream

1 serving = 84.0 g

Energy: 122.0 kcal

Protein: 10.0 g

Fat: 8.0 g

Sugar: 3.0 g

Let's cook it!