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Meal plan


ID: rofcOJnRqNakino
By guest
Generated on 2025-08-27 17:40:18

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Hot Fudge Monday
1 serving = 76.0 g
Energy: 179.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 39.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Buttermilk Fudge Recipe
1 serving = 61.0 g
Energy: 208.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 31.0 g

Let's cook it!