Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 1YMxvR_Yf9GS89w
By guest
Generated on 2025-03-17 17:35:31

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Viennese Shortbread Biscuits
1 serving = 61.0 g
Energy: 240.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 23.0 g

Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Country Creamed Chicken
1 serving = 82.0 g
Energy: 83.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!