Here is your personalized meal plan!
Meal plan
ID: zj0NdE6PaUu-nKU
By guest
Generated on 2025-03-18 00:12:38
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Garlic Cheese Biscuits
1 serving = 76.0 gEnergy:
92.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Sesame Ginger Salmon
1 serving = 59.0 gEnergy:
140.0 kcal
Protein:
9.0 g
Fat: 6.0 g
Sugar:
11.0 g
Let's cook it!