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Meal plan

ID: _izKZewTcYQY_eI

By guest

Generated on 2025-09-10 03:56:33

Total kcalories

99.0% (1980.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course

Bolillos

1 serving = 341.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Banana Soy Pancakes

1 serving = 57.0 g

Energy: 118.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Spicy Naan

1 serving = 415.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 75.0 g

Energy: 262.0 kcal

Protein: 10.0 g

Fat: 2.0 g

Sugar: 37.0 g

Let's cook it!