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Meal plan

Regenerate
ID: qiZlDdPespTBX5I
By guest
Generated on 2025-08-15 02:10:05

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Asian grilled salmon
1 serving = 61.0 g
Energy: 108.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Japanese cotton cheesecake
1 serving = 64.0 g
Energy: 182.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 13.0 g
Let's cook it!