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Meal plan


ID: lupdjVWX8Otwn8c
By guest
Generated on 2025-03-17 08:34:38

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Merediths Molten Blondies
1 serving = 79.0 g
Energy: 223.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 27.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Scalloped Sweet Potatoes
1 serving = 71.0 g
Energy: 83.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 7.0 g

Let's cook it!