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Meal plan


ID: WD-nbqIBfF-sLug
By guest
Generated on 2025-03-17 12:00:26

Total kcalories

99.0% (1846.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Zhoug Recipe
1 serving = 65.0 g
Energy: 89.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 2.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Blueberry Picnic Bars
1 serving = 80.0 g
Energy: 273.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 35.0 g

Let's cook it!