Here is your personalized meal plan!
Meal plan
ID: WD-nbqIBfF-sLug
By guest
Generated on 2025-03-17 12:00:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Zhoug Recipe
1 serving = 65.0 gEnergy:
89.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
2.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Blueberry Picnic Bars
1 serving = 80.0 gEnergy:
273.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
35.0 g
Let's cook it!