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Meal plan

ID: 5HG8osOzwuzCFR8

By guest

Generated on 2025-08-29 21:02:20

Total kcalories

98.0% (1957.0/2000.0 kcal)

Total protein

138.0% (69.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Stilton Scones

1 serving = 78.0 g

Energy: 276.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Potato Gnocchi

1 serving = 592.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Hoisin Salmon

1 serving = 55.0 g

Energy: 80.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!