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Meal plan


ID: xXh4T0gmlqStHRI
By guest
Generated on 2025-04-19 23:33:44

Total kcalories

97.0% (1936.0/2000.0 kcal)

Total protein

143.0% (72.0/50.0 g)

Total fats

119.0% (12.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Apple Pie Granola
1 serving = 84.0 g
Energy: 234.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 41.0 g

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Dinner

Main course
Chickpea Flour Pizza
1 serving = 429.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Snack
Strawberry Yogurt Smoothie
1 serving = 69.0 g
Energy: 102.0 kcal
Protein: 20.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!