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Meal plan


ID: k-CqgwhZ-nU4abk
By guest
Generated on 2025-04-20 03:10:37

Total kcalories

102.0% (2039.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

151.0% (15.0/10.0 g)

Lunch

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g

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Snack
Ginger Oat Shortbread
1 serving = 99.0 g
Energy: 379.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 84.0 g

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Dinner

Main course
Herbed Italian Loaf
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Snack
German Potato Salad
1 serving = 56.0 g
Energy: 59.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 2.0 g

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