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Meal plan

ID: mvkD9E5VY89YFhQ

By guest

Generated on 2025-09-06 20:20:49

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

99.0% (102.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Mayo Biscuits

1 serving = 80.0 g

Energy: 219.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pistachio Gelatto

1 serving = 99.0 g

Energy: 181.0 kcal

Protein: 6.0 g

Fat: 8.0 g

Sugar: 19.0 g

Let's cook it!