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Meal plan


ID: u3Jb_LESBRjRWMg
By guest
Generated on 2025-09-07 19:49:34

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Blackened Spices Recipe
1 serving = 95.0 g
Energy: 181.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Creamy Mashed Potatoes
1 serving = 73.0 g
Energy: 104.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!