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Meal plan


ID: 3-f6m_0GAPfBxa4
By guest
Generated on 2025-08-19 05:47:03

Total kcalories

100.0% (1995.0/2000.0 kcal)

Total protein

103.0% (51.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Moroccan Vegetable Couscous
1 serving = 65.0 g
Energy: 87.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Seed Culture
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Snack
Mixed Berry Compote
1 serving = 84.0 g
Energy: 308.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 74.0 g

Let's cook it!