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Meal plan

ID: -lSW30gvi2Pr3l8

By guest

Generated on 2025-08-19 08:09:14

Total kcalories

100.0% (1996.0/2000.0 kcal)

Total protein

134.0% (67.0/50.0 g)

Total fats

95.0% (10.0/10.0 g)

Lunch

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Honey Smoked Chicken

1 serving = 97.0 g

Energy: 144.0 kcal

Protein: 16.0 g

Fat: 2.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Oatmeal Cookies

1 serving = 84.0 g

Energy: 252.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 59.0 g

Let's cook it!