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Meal plan

ID: krPBfG5mfgfvFMQ

By guest

Generated on 2025-08-19 10:16:20

Total kcalories

100.0% (2008.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

127.0% (13.0/10.0 g)

Lunch

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Jamaican Bulla Cake

1 serving = 85.0 g

Energy: 284.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Roasted Barley Tea

1 serving = 226.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Chilled Berry Soup

1 serving = 96.0 g

Energy: 125.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 30.0 g

Let's cook it!