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Meal plan


ID: RgOgUyH3urFWO_c
By guest
Generated on 2025-04-22 10:03:36

Total kcalories

92.0% (1831.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course
Tortillas de Harina
1 serving = 335.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Berry Quinoa
1 serving = 71.0 g
Energy: 140.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Sriracha Honey Mustard
1 serving = 77.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 16.0 g

Let's cook it!