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Meal plan

ID: Trck23slgDBn_fY

By guest

Generated on 2025-04-22 12:39:26

Total kcalories

92.0% (1843.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

130.0% (13.0/10.0 g)

Lunch

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Crunchy Hot Mustard

1 serving = 80.0 g

Energy: 104.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Berry Bars

1 serving = 79.0 g

Energy: 139.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 17.0 g

Let's cook it!