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Meal plan

ID: qS7TSjJt9rTtFy4

By guest

Generated on 2025-04-22 14:22:57

Total kcalories

93.0% (1853.0/2000.0 kcal)

Total protein

119.0% (59.0/50.0 g)

Total fats

150.0% (15.0/10.0 g)

Lunch

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Chapatis Recipe

1 serving = 64.0 g

Energy: 134.0 kcal

Protein: 4.0 g

Fat: 0.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Cheesy corn muffins

1 serving = 68.0 g

Energy: 119.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!