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Meal plan


ID: lbcmiLq1RKdPUmk
By guest
Generated on 2025-03-20 16:24:05

Total kcalories

92.0% (1716.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Blueberry Freeze Recipe
1 serving = 63.0 g
Energy: 126.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 13.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Healthy fluffy pancakes
1 serving = 58.0 g
Energy: 106.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!