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Meal plan

Regenerate
ID: ow5dENXWPheS2Fg
By guest
Generated on 2025-03-17 04:54:10

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Honey Oatmeal Muffins
1 serving = 60.0 g
Energy: 110.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Orange Roughy Mozzarella
1 serving = 70.0 g
Energy: 149.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 2.0 g
Let's cook it!