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Meal plan


ID: IXqdRcDc9HNaLIA
By guest
Generated on 2026-01-14 05:25:09

Total kcalories

97.0% (1938.0/2000.0 kcal)

Total protein

114.0% (114.0/100.0 g)

Total fats

117.0% (47.0/40.0 g)

Lunch

Main course
Pizza
1 serving = 276.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 10.0 g

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Snack
Oatmeal Honey Waffles
1 serving = 91.0 g
Energy: 172.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Flaming Orgy
1 serving = 421.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 16.0 g
Sugar: 1.0 g

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Snack
Salmon Steak
1 serving = 74.0 g
Energy: 166.0 kcal
Protein: 11.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!