Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 3zsIPV5RWyCrNb4
By guest
Generated on 2026-05-03 00:56:15

Total kcalories

90.0% (1802.0/2000.0 kcal)

Total protein

104.0% (104.0/100.0 g)

Total fats

103.0% (41.0/40.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Berry Patch Smoothie
1 serving = 77.0 g
Energy: 111.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 19.0 g

Let's cook it!

Dinner

Main course
Basil Cherry Tomatoes
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 12.0 g
Sugar: 49.0 g

Let's cook it!
Snack
Creamy Spinach Pasta
1 serving = 81.0 g
Energy: 90.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!