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Meal plan

Regenerate
ID: ZCHtfdn2NGzRnuA
By guest
Generated on 2026-05-03 02:05:09

Total kcalories

95.0% (1909.0/2000.0 kcal)

Total protein

95.0% (95.0/100.0 g)

Total fats

127.0% (51.0/40.0 g)

Lunch

Main course
Spicy Garbanzos
1 serving = 235.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Chocolate Smoothie
1 serving = 74.0 g
Energy: 112.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cinnamon Crumb Topping
1 serving = 66.0 g
Energy: 197.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 14.0 g
Let's cook it!