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Meal plan


ID: wUhER-qf4UidVPk
By guest
Generated on 2025-07-05 03:30:01

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Garden Quinoa Salad
1 serving = 62.0 g
Energy: 64.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cream Scones
1 serving = 99.0 g
Energy: 357.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 75.0 g

Let's cook it!