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Meal plan


ID: SodOuI_XtA7HxyM
By guest
Generated on 2025-07-05 07:01:01

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Hot Caramel
1 serving = 92.0 g
Energy: 114.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 18.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chili Frijoles Negro
1 serving = 98.0 g
Energy: 138.0 kcal
Protein: 11.0 g
Fat: 9.0 g
Sugar: 2.0 g

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