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Meal plan

ID: thzQwop5TZn13JY

By guest

Generated on 2025-04-04 22:08:47

Total kcalories

98.0% (1956.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

91.0% (9.0/10.0 g)

Lunch

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Oatmeal Cookies

1 serving = 97.0 g

Energy: 291.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 68.0 g

Let's cook it!

Dinner

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Passionfruit Fudge

1 serving = 61.0 g

Energy: 65.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 9.0 g

Let's cook it!