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Meal plan


ID: 1nAvJYt0YUHfXz8
By guest
Generated on 2025-03-19 20:16:44

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Basic British Scones
1 serving = 86.0 g
Energy: 261.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 6.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Apricot Cherry Bars
1 serving = 78.0 g
Energy: 301.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 57.0 g

Let's cook it!