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Meal plan


ID: 6oQoWhQ10Mrnx_0
By guest
Generated on 2025-05-06 15:02:25

Total kcalories

111.0% (2065.0/1856.0 kcal)

Total protein

139.0% (142.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sweet Empanaditas
1 serving = 85.0 g
Energy: 329.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 65.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Protein Muffin
1 serving = 79.0 g
Energy: 252.0 kcal
Protein: 36.0 g
Fat: 5.0 g
Sugar: 7.0 g

Let's cook it!