Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ae3x5aCK6uuFi8g
By guest
Generated on 2025-05-06 17:58:56

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Cranberry Ginger Compote
1 serving = 87.0 g
Energy: 238.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Fresh Raspberry Scones
1 serving = 89.0 g
Energy: 282.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 48.0 g
Let's cook it!