Here is your personalized meal plan!
Meal plan
ID: kfQZGqCdnNKaJS0
By guest
Generated on 2025-04-03 20:48:17
Total kcalories
Total protein
Total fats
Lunch
Main course
Fresh Strascinata
1 serving = 318.0 gEnergy:
800.0 kcal
Protein:
26.0 g
Fat: 5.0 g
Sugar:
0.0 g
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Snack
Candied Ginger Recipe
1 serving = 76.0 gEnergy:
167.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
28.0 g
Let's cook it!
Dinner
Main course
Hard rolls
1 serving = 369.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
3.0 g
Let's cook it!
Snack
Glazed Chicken
1 serving = 70.0 gEnergy:
91.0 kcal
Protein:
12.0 g
Fat: 2.0 g
Sugar:
3.0 g
Let's cook it!