Here is your personalized meal plan!
Meal plan
ID: 9mAAf1ntwOF-cZ0
By guest
Generated on 2025-05-16 04:12:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Super Pizza Dough
1 serving = 263.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 17.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Rustic Pumpkin Tiramisu
1 serving = 75.0 gEnergy:
206.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
15.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Eggnog Cookies
1 serving = 66.0 gEnergy:
247.0 kcal
Protein:
4.0 g
Fat: 11.0 g
Sugar:
12.0 g
Let's cook it!