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Meal plan

Regenerate
ID: lCSI64khkEjvrko
By guest
Generated on 2025-07-27 11:31:38

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Nutmeg Whipped Cream
1 serving = 58.0 g
Energy: 148.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Ginger Shortbread Cookies
1 serving = 90.0 g
Energy: 349.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 45.0 g
Let's cook it!