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Meal plan

ID: tsDx-WQaGBon5KU

By guest

Generated on 2025-03-18 09:48:04

Total kcalories

105.0% (2096.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

105.0% (10.0/10.0 g)

Lunch

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Atk Shortbread

1 serving = 82.0 g

Energy: 317.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 43.0 g

Let's cook it!

Dinner

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cottage Cream

1 serving = 81.0 g

Energy: 179.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 37.0 g

Let's cook it!