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Meal plan

ID: JY_RN9r67hRGQ_g

By guest

Generated on 2024-11-19 11:42:20

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Sweet Potato Pudding

1 serving = 59.0 g

Energy: 90.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Berry Blast Smoothie

1 serving = 99.0 g

Energy: 244.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 18.0 g

Let's cook it!