Here is your personalized meal plan!
Meal plan
ID: aSc-kGo2_Ky9HTA
By guest
Generated on 2025-03-17 18:01:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Oatmeal Protein Smoothie
1 serving = 68.0 gEnergy:
242.0 kcal
Protein:
16.0 g
Fat: 4.0 g
Sugar:
0.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Strawberry Batida
1 serving = 88.0 gEnergy:
133.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
10.0 g
Let's cook it!