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Meal plan


ID: 9fX6mhIgzBf7W6w
By guest
Generated on 2025-03-18 09:43:26

Total kcalories

114.0% (2114.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Parmesan Pepper Biscuits
1 serving = 99.0 g
Energy: 368.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Mini Doughnuts
1 serving = 85.0 g
Energy: 262.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 14.0 g

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