Here is your personalized meal plan!
Meal plan
ID: 9fX6mhIgzBf7W6w
By guest
Generated on 2025-03-18 09:43:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Parmesan Pepper Biscuits
1 serving = 99.0 gEnergy:
368.0 kcal
Protein:
12.0 g
Fat: 4.0 g
Sugar:
0.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Mini Doughnuts
1 serving = 85.0 gEnergy:
262.0 kcal
Protein:
6.0 g
Fat: 9.0 g
Sugar:
14.0 g
Let's cook it!