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Meal plan


ID: wrR-EXScbC7Q9Ds
By guest
Generated on 2025-06-24 08:36:16

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Tofu Creme
1 serving = 77.0 g
Energy: 219.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 23.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Beef Teriyaki Recipe
1 serving = 78.0 g
Energy: 137.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 10.0 g

Let's cook it!