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Meal plan

Regenerate
ID: 5JpF69P4lSQ1iI4
By guest
Generated on 2025-08-18 13:17:44

Total kcalories

91.0% (1815.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

126.0% (13.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Strawberry Milkshake
1 serving = 81.0 g
Energy: 88.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Fig Compote
1 serving = 56.0 g
Energy: 127.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 27.0 g
Let's cook it!