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Meal plan

Regenerate
ID: cXRUcoEay0vF9zA
By guest
Generated on 2025-08-26 01:10:25

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Spicy Hot Chocolate
1 serving = 94.0 g
Energy: 307.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 58.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Almond chicken salad
1 serving = 62.0 g
Energy: 129.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!