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Meal plan

ID: kE4WjWi4nL9PSm4

By guest

Generated on 2026-04-28 22:48:56

Total kcalories

97.0% (1946.0/2000.0 kcal)

Total protein

91.0% (91.0/100.0 g)

Total fats

119.0% (48.0/40.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 265.0 g

Energy: 800.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Apple Crumble Recipe

1 serving = 58.0 g

Energy: 143.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Spicy Garbanzos

1 serving = 235.0 g

Energy: 800.0 kcal

Protein: 41.0 g

Fat: 17.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Cheesecake Ice Cream

1 serving = 56.0 g

Energy: 203.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 48.0 g

Let's cook it!