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Meal plan

Regenerate
ID: M9kB5JhwgeI4x1Q
By guest
Generated on 2025-03-19 08:48:12

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Power Protein Smoothie
1 serving = 90.0 g
Energy: 178.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Honey Wheat Muffins
1 serving = 71.0 g
Energy: 154.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 5.0 g
Let's cook it!